You know that frowning can causing wrinkles and fine lines?
I’ve also heard that it takes more muscles to frown that it does to smile so smile more!
Why? You might ask? Well, generally speaking, people that are unhappy and stressed tend to be less healthy than those who are happier.
Some examples…
When you’re stressed you might grind [...]

Most people go out to lunch on their lunch breaks.
Why not try something different and go to a local gym for your lunch hour?
I started doing this recently and I have to say it’s great.
You’ll feel better and have more energy to jump start the rest of your day.
You’re better off packing a healthy lunch [...]

**Occupational Therapy expert to share advice on www.otadvice.com**
otadvice.com is expected to be the best site for information on occupational therapy.
Check the site soon for updates!
Trescute.com will give you the latest on this new site.

Don’t forget about www.wishwonder.com
You might be done w/ your holiday shopping but there’s always gifts to be had! Whether it be for a birthday, anniversary, mother’s day, father’s day, or a “just because I love you gift”, wishwonder can help make your gift giving experience a breeze.
It’s 100% free so sign up today!
www.wishwonder.com

I know we’re all busy but we can all make time in our day to burn extra calories.
The first step is assessing the situation to figure out what can be done.
A few examples:
You live up the block from 7-eleven. Walk or jog there instead of driving your car.
If you have an office job and make [...]

Many of us “pigged out” this Thanksgiving. Let’s be honest with ourselves about that.
Now’s the time to get up and start moving. People always say “I’ll start Monday” or “I’ll start tomorrow”. Make today your Monday; don’t wait until tomorrow b/c a new excuse will just come up and you’ll catch yourself forever saying that.
I [...]

Give thanks and eat your turkey then shop til you drop!
Many of the best deals are to be had on cyber Thursday and on black Friday! There are many websites out there that have the ads listed.
I’ve been using www.blackfriday.info
What’s on your wishlist?
Sign up today for www.wishwonder.com

So there’s a new website out called www.wishwonder.com
When you sign up for wishwonder you can create your own wishlist and share it with friends and family who are dying to know what they can get you for your birthday, christmas, chanukah, or whatever holiday you’re celebrating!
It makes buying presents so easy.
I hear that the site [...]

Because…
“I want to look and feel skinny in my skinny jeans.”
“ Cottage cheese is meant for consumption – not meant for my thighs”
“ I can pinch more than a few inches (ughh)”
“I want to feel confident & sexy in a Victoria’s Secret bikini”
“I’m tired of all my past excuses. Tired of being tired”
“I want [...]