tres cute

Finding Opportunities

I know we’re all busy but we can all make time in our day to burn extra calories.
The first step is assessing the situation to figure out what can be done.

A few examples:
You live up the block from 7-eleven. Walk or jog there instead of driving your car.

If you have an office job and make a lot of photo copies, don’t just stand there and wait for the copies – do some squats or lunges.

Do you squeegee your shower? Don’t just stand there and do it – do some leg squats and burn more calories.

Are you a TV junkie? Don’t just sit there and watch the Biggest Loser- try some sit-ups or jumping jacks during the commercial breaks.

For more information on health and fitness, go to www.nglf.com

4 Comments

  1. Comment by imitrex on December 2, 2009 3:00 am

    +1

  2. Comment by tamsulosin on December 14, 2009 2:01 pm

    nice

  3. Comment by tamsulosin on December 14, 2009 6:42 pm

    good going

  4. Comment by geneirc valtrex on December 29, 2009 5:23 pm

    works

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